Training and Exercise for Kids

Training and Exercise for kids is important for many reasons. The rumors that kids should not exercise is a complete myth and research show many benefits from bone health, growth development and strength to help prevent injury as they age.

Here are some of the benefits for kids who train and exercise:

• Strengthen bone density

• Strengthen soft tissue such as muscles, tendons, ligaments, fascia to help prevent injury in the future

• Learn body mechanics and coordination through neuromuscular development

• Mind and mental health

• Socialize with other kids

• Improve athletic performance

• Safe and positive learning environment from experienced staff

Athletic Performance for Young Kids

If your kid is an athlete of any kind, getting them in to training has shown to help them to become stronger, improve athleticism, and help to reduce the risk of injury during sport and practice. Training also can help reduce the time of recovery if an injury were to occur in play or practice.

Here are some benefits for young athletes who train and exercise:

• Run faster

• Jump higher

• Quicker and stronger first steps

• Strength for cutting and change of direction

• Throw farther and with more velocity

• Stronger grip strength

You can also train with your kids!

Just ask the coaches and they can help set up training for you and you kids