Personal Training for ALL

Personal Training can be for ANYONE! Our coaches have a combined 20 years of experience with all levels of training. Personal training allows for one on one training from our coaches who work together to put forward the most optimal training, programming and experience through our continued education and certifications.

Our training programs can vary to meet your needs and goals. Whether you are brand new to training or someone with training experience we can provide the proper modalities to help. We do all of the work, all you have to do is schedule and show up!

Why Hire a Personal Trainer?

  1. A personal trainer has the education and experience to do all of the work for you. Many people step in the gym and have no idea what to do next. A personal trainer can design and implement a training program to help meet your goals

  2. A personal trainer will provide proper implementation and instruction to make sure you are doing every exercise safe and correct

  3. A trainer will also hold you accountable. At Form & Function everyone must schedule as step one to be held accountable. Then when you are in, a trainer will make sure you are properly pushed to complete the workout for the day.

We Can Provide Personal Training for:

  • Weight Loss or Management

  • Weight Gain

  • Mobility/Flexibility

  • Strength Training

  • Conditioning

  • Injury Prevention

    • Continued Rehab

  • Nutritional Guidance

  • Balance

  • Clinical or Metabolic Issues

  • Improved Daily Life Activities

Click here to see our Personal Training Rates